Experience. Evolve. Elevate.

A journey back to your own orbit.

Welcome to the self-led community

Experience. Evolve. Elevate.

A journey back to your own orbit.
Welcome to the self-led community

THIS IS NOVA

The Self-Led Revolution was born from a shared vision between Kara, David, and Sonja – three teachers who knew yoga could be more than perfect poses or following cues. Together, we saw how many students were waiting for permission: permission to move differently, to feel deeply, to express themselves without rules. Nova flips that script. We strip away the fluff and hand the practice back to you. David brings fire and intensity, Sonja brings depth and truth, and Kara weaves it all into a container that empowers you to trust your own body’s wisdom. The result is classes that feel less like a routine and more like a living, breathing experience. Sometimes a celebration, sometimes a storm but always a reminder that you are fully alive. This is not just yoga. It’s a revolution in how we move, connect, and live.

Fill your cup, elevate your craft, and lead with impact.

Grow as a student, refine as a teacher, and share your mastery – in a community built on clarity, growth, and true abundance.

Events / Festivals

Experience inspiring days where movement, music, and connection come together. Our events and festivals bring people together to grow, explore, and enjoy – leaving you energized and inspired long after.

Group Classes / Workshops

Deepen your practice in clear, modern, and accessible classes. From beginners to advanced practitioners, learn, move, and evolve alongside like-minded people in a space that fosters growth and authenticity.

Teacher Trainings / Retreats

Elevate your leadership and expertise. Our trainings and retreats combine practical skills, personal growth, and transformation – designed for teachers and practitioners ready to grow in their practice and in life.

Privates / Small Groups

Receive personalized guidance that truly makes a difference. In privates and small groups, we focus on your goals and rhythm, giving you the fastest path to growth, clarity, and lasting change.
About ‘the style’

Connection

At the heart of our practice lie four universal truths that transcend borders, beliefs, and backgrounds – guiding us to live, move, and connect in a way that honors our shared humanity and the beauty of our differences.
The Body – Our Temple
Our body is sacred. Honoring it through movement, breath, and awareness allows us to cultivate strength, presence, and balance.
The Path – Peace
Yoga is a journey toward inner peace. Walking this path helps us create harmony within ourselves and radiate it into the world.
The Source – Unity
We all come from the same source. Beyond religion or labels, this reminds us that every being is part of a greater whole, connected at the deepest level.
The Spirit – Universal Connection
Every person is a spiritual being. By connecting with our higher self, we open the door to authentic connection with others — a universal language that unites us, no matter where we come from or how we differ.

Breath Music Flow

Find freedom within our practice and let it ripple into every corner of your life.

Initiators

We meet you where you are. Not above you, but next to you, moving together in the same flow.
Sonja Lim

Entrepeneurial Leader

Instagram
Kara Baruzzini

Intuitive Connector

Instagram
David Alvarez

Radiant Luminary

Instagram

What to expect of the NOVA Experience

NOVA — The Self-Led Revolution
A modern evolution of vinyasa yoga — born in Detroit, alive in movement, and devoted to freedom, authenticity, and self-leadership.

  • Self-Led Revolution
  • Free Flow Movement
  • Embodiment & Breath
  • Community & Support
  • Transformation over time

Community Members

Anna Cooper
practice yoga for 7 years

The 7 Doorway Yoga style feels both grounding and energizing, meeting you exactly where you are.Each doorway offers a unique experience that deepens awareness, strength, and ease.It’s an intuitive, transformative practice that stays with you long after the session ends.

Diana Richards
practice yoga for 4 months

As a beginner, the Freeflow Yoga style feels welcoming, safe, and easy to follow.The guidance is clear and supportive, helping you build confidence step by step.It’s a gentle yet inspiring way to start your yoga journey.

Diana Brown
practice yoga for 1 month

As a beginner, the Freeflow Yoga style feels warm and inviting, making it easy to relax into the practice.What stands out most is the storytelling, which adds depth, meaning, and a sense of connection to each movement.It turns every class into a memorable and inspiring experience.

Elke Stijn
practice yoga for 1 years

As a beginner, the Freeflow Yoga style feels refreshing and deeply inspiring.It’s a shame this style isn’t more widely available in Europe, where I’m from, because it offers such a unique and meaningful experience.I would love to see Freeflow Yoga grow and reach more people here.

Leonardo Black
practice yoga for 5 years

Freeflow Yoga revealed a different kind of strength to me.. one that goes beyond muscles.It asks for courage, presence, and the willingness to truly feel.That inner strength is what made the practice so powerful.

Join us

Once a month we organize a special NOVA party on a secret location. Personal invitations will be send out to our Self-Led community! Flow, Feel & Connect with other star players. Networking, Celebrating, Dating (whatever you make of it!) – Live Life! We don’t do labels here. Grant access through another member or buy a normal ticket here.